+44 7855938235
lucy@k2w.co.uk

Transformational Breath®

INSPIRED HEALTH NI

BREATHE MORE LIVE MORE
Breathing Circles, Corporate Training Events and Workshops

BREATHE. TRANSFORM. LIVE.

Choose Transformational Breath® a gentle, safe process encouraging deeper breathing to increase oxygen flow in the body for physical and emotional benefit.

THE TECHNIQUE

Transformational Breath® is a gentle, safe process which encourages deeper breathing to increase oxygen flow in the body for physical and emotional benefit. It involves retraining the diaphragm and other muscles to work in a more optimal way.

BENEFITS

The activity loosens up restrictive breathing patterns, enabling you to breath more fully and freely, generating more energy and vitality. It enhances lung capacity, boosts the immune system and improves emotional well-being.

BALANCED BODY & MIND

Transformational Breath® allows you to access higher levels of awareness and deepens meditation.

It can provide clarity and insights, restoring your self-confidence, joyfulness and sense of life’s purpose.
WHO IS IT FOR?

Helpful for a range of chronic conditions such as asthma, PTSD, fatigue, insomnia, anxiety, pain, IBS, and migraines. It is also extremely beneficial for restoring mental-emotional well-being for those dealing with negative emotions like grief, fear, anger, shame and guilt.

Meet your facilitator and trainer Lucy Williams

About

Hi there, I’m Lucy Williams. I live in Saintfield, Northern Ireland. I have been working as a registered nurse in the NHS since I was 21, eventually specializing in cancer treatment and palliative care.

My own journey towards alternative therapies began at age 18 with the onset of asthma, and they became my focus at age 38, a very low point in my life when my asthma was so severe I couldn’t walk up a flight of stairs. Over the years the medication I was given to control it got stronger and stronger until I found there wasn’t anything more that was going to keep me functioning normally.

Transformational Breath® has been a miracle worker for me.

For 20 years I felt my asthma was intractable but now I know otherwise. I no longer struggle to breath, laugh or sing. I can happily be out of breath running up the stairs or hiking up a hill.

The Transformational Breathing technique is perfect for reversing the effect of stress and tension in the body, which leads to many symptoms such as aches and pains, digestive problems, allergies, breathing difficulties and a number of other problems.

Are you experiencing any of these symptoms? Would you like to find the perfect solution to your health problems? I can give you the support and encouragement you need to heal yourself naturally, energetically, spiritually, emotionally and physically. 

I am a certified facilitator, trainer and group leader with the Transformational Breath Foundation UK. I also work with my husband Brian who is a senior trainer and currently national leader for TBF UK.

Professional training of TBFUK practitioners is approved by the British Register of Complementary Practitioners (BRCP)

Our Latest News

Blog posts and announcements

Inspired Health

Summer 2020 Update

New Online Transformational Breath® guided sessions. In the comfort and safety of your own home you can now access the training and support you need to improve your health with[…]

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Newsletter Summer 2020

Newsletter Summer 2020

Brian Williams Transformational Breath Newsletter JUNE 3, 2020 VOLUME 1, NUMBER 1SUMMER NEWSLETTER 2020 What a year 2020 has been so far! Who could have predicted the events that have[…]

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Benburb Priory

Transformational Breath® Personal Levels 1 – 3, Seminar

This summertime seminar will give you the opportunity to become calm and relaxed, release trapped emotions, connect to your higher self and create a whole new positive future.

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AWARD WINNING

The Institute of Complementary and Natural Medicine selected Transformational Breath® UK as the winner of its prestigious ‘Best Complementary Medicine Organisation’ in 2014.

LEARN MORE

“Transformational Breath has been a miracle worker for me”

Workshops and Getaways

We have a range of workshops available for those wishing to have the most life-enhancing and revitalising experience. You can also try out a breathing circle or book a rejuvenating stay in our County Down home. 

PERSONAL TRANSFORMATIONAL BREATH® SESSION

The initial session lasts almost two hours and subsequent sessions about 1 hour 30 minutes. This is an ideal way to start with Transformational Breath® and explore the issues that hold you back and stop you living life to the full. Join me for a Transformational Breath® session and discover the power of your breath to live life fully in every way. This can be carried out in person or via Zoom video link online.

Available between 10.00am and 8.30pm

Online: £40 offer for a limited time. In person: £65 or block book 3 sessions for £180

INTRODUCTION TO TRANSFORMATIONAL BREATH® WORKSHOP

This 2 hour session provides an opportunity to become aware of your personal breathing pattern, your areas of restriction and learn how you can consciously start to exercise your diaphragm to push through the tension, breathe more fully and achieve deeper and deeper relaxation. You are guided into the conscious, connected breathing pattern and supported with affirmations to breathe for 45 minutes, followed by relaxation and integration.

2.00 – 5.30 PM

In person £40

ONE DAY TRANSFORMATIONAL BREATH® WORKSHOP

The aim is for you to experience the power of your breath and start to raise your energy and vibration. These are held in various locations and you can invite me to lead one in your area. The day includes two full breathing sessions as well as some introductory teaching and guidance on how to breathe, individual coaching on clarifying your intentions and support materials for continuing with self-sessions at home. Teas/coffees are provided and you are asked to bring a sharing lunch with you.

1 day: 9.30am – 5.30pm

£140

Venues: various locations, and you can invite us to your area. 

RECLAIM YOUR BREATH™

These two-day introductory events can really get the self-transformation process going. We provide individual breathing analysis, teaching about the technique as well as twice-daily full breathing sessions and a other beneficial activities that support your progress. They are the perfect introduction to Transformational Breath® and can provide positive, life- changing experiences. Teas/coffees are provided and you are asked to bring sharing lunches with you.

2 days: 9.30am – 5.30pm

 £275

Venues: various around Ireland

REJUVENATING GETAWAY

Rejuvenating Getaways are an opportunity to come and stay with me and my husband Brian in our home in Saintfield, Co Down, Northern Ireland. This can be for three days, or longer by arrangement and the idea is to breathe, join us, if you wish, in our activities such as meditation, yoga, walking and eat along with us at home. You can also get health consultations as I practice herbal medicine, give nutritional advice, provide therapies such as Reiki, Kinesiology and Reflexology.

3 days, or more by arrangement

£150 PER DAY

Venue: our home in Saintfield, County Down

PERSONAL LEVELS 1-3

WEEK LONG SEMINAR

A seminar in a residential sacred setting that contributes to a profound, healing experience.

Each day includes two full breathing sessions, shorter breathing practices with meditation, some introductory teaching and guidance on how to breathe more openly, exercises towards greater self-revelations and understanding, individual coaching on clarifying your intentions and much more. A manual and support materials for continuing with self-sessions at home are included. The seminars are led by Senior Trainer Brian Williams. Completing the three Personal Levels is a requirement if you wish to train as a Facilitator at the next level. 1 week – 6 days

Course fees: £1150

Accommodation: £360 Venue: Benburb Servite Priory near Armagh in County Tyrone

BREATHING CIRCLES

On a monthly basis in Rowallane Community Hub in Saintfield, Co Down, at Synergy Holistic, Belfast and in Dungannon, Co. Tyrone. These are for experienced breathers who wish to join with others of like mind to maintain their breathing practice.

7.00 – 9.30 PM

£25

Are you ready to take the first step on your journey to well-being? You can try an introductory workshop

HEAR FROM PEOPLE WHO HAVE EXPERIENCED THE BENEFITS OF TRANSFORMATIONAL BREATH®

Testimonials

Some of the clients we have helped:

 This treatment changed my life in different ways such as my mental health as well as physically. When I had my breathing session I felt the benefit from the beginning. I felt a new energy and happiness.

Lucy is very professional in all of her treatments. I felt very safe, listened to and understood. Lucy is able to give you the best treatment for you to heal. She is an excellent holistic therapist.
Christina

 Mallorca

After one consultation with Lucy and having followed her recommendations, I feel so much better; more myself with improved energy levels, less anxious and better concentration.

Siobhan

Belfast

Thank you, Lucy and Brian, for helping me through an amazing journey over two days. I have certainly “reclaimed my breath”. I overcame so many issues. I didn’t realize how many I had. I cried, laughed and felt freer than I have ever known. Also on the Monday after the course I felt so much calmer and more focused. Thank you from the bottom of my heart.

Fiona

County Down

Contact us

We look forward to hearing from you

Tel: +44 7855938235