BREATHE. TRANSFORM. LIVE.
How you breathe is how you live. When you breathe openly, freely and easily you are living your life open to new things, free of worries and easily able to cope. When you have stress and tension in your life you develop stress and tension in your mind and your body. This leads to a sense of resistance and struggle, never being completely happy or at peace.Transformational Breath® enables you to relieve the stress, calm your mind and restore self-confidence.
Transformational Breath® is a gentle, safe process which encourages deeper breathing to increase oxygen flow in the body for physical and emotional benefit. It involves retraining the diaphragm to work more powerfully and release a cascade of these beneficial effects..
The activity loosens up restrictive breathing patterns, enabling you to breath more fully and freely, generating more energy and vitality. It enhances lung capacity, boosts the immune system and improves emotional well-being.
BALANCED BODY & MIND
Transformational Breath® allows you to access higher levels of awareness and deepens meditation.It can provide clarity and insights, restoring your self-confidence, joyfulness and sense of life’s purpose.
WHO IS IT FOR?
Anyone who wants to make a dramatic change in their life. Who wants to be healthier, happier and live a more fulfilled existence. This is an exciting process of self discovery, stepping into a new reality with new skills and aware of the new possibilities. Changing your life to suit yourself is possible. You know what is important to you.
Meet your facilitator and trainer Lucy Williams
Are you experiencing any of these symptoms? Would you like to find the perfect solution to your health problems? I can give you the support and encouragement you need to heal yourself naturally, energetically, spiritually, emotionally and physically.I am a certified facilitator, trainer and group leader with the Transformational Breath Foundation UK. I also work with my husband Brian who is a senior trainer and currently national leader for TBF UK.
Professional training of TBFUK practitioners is approved by the British Register of Complementary Practitioners (BRCP)
Our Latest News
Blog posts and announcements
“Transformational Breath has been a miracle worker for me”
Workshops and Getaways
We have a range of workshops available for those wishing to have the most life-enhancing and revitalising experience. You can also try out a breathing circle or book a rejuvenating stay in our County Down home.
PERSONAL TRANSFORMATIONAL BREATH® SESSION
The initial session lasts almost two hours and subsequent sessions about 1 hour 30 minutes. This is an ideal way to start with Transformational Breath® and explore the issues that hold you back and stop you living life to the full. Join me for a Transformational Breath® session and discover the power of your breath to live life fully in every way. This can be carried out in person or via Zoom video link online.Available between 10.00am and 8.30pm
Online session £55 or 3 sessions for £150. In person £65.
INTRODUCTION TO TRANSFORMATIONAL BREATH® WORKSHOP
This 2 hour session provides an opportunity to become aware of your personal breathing pattern, your areas of restriction and learn how you can consciously start to exercise your diaphragm to push through the tension, breathe more fully and achieve deeper and deeper relaxation. You are guided into the conscious, connected breathing pattern and supported with affirmations to breathe for 45 minutes, followed by relaxation and integration.2.00 – 5.30 PM
In person £40
ONE DAY TRANSFORMATIONAL BREATH® WORKSHOP
The aim is for you to experience the power of your breath and start to raise your energy and vibration. These are held in various locations and you can invite me to lead one in your area. The day includes two full breathing sessions as well as some introductory teaching and guidance on how to breathe, individual coaching on clarifying your intentions and support materials for continuing with self-sessions at home. Teas/coffees are provided and you are asked to bring a sharing lunch with you.1 day: 9.30am – 5.30pm
£140Venues: various locations, and you can invite us to your area.
RECLAIM YOUR BREATH™
These two-day introductory events can really get the self-transformation process going. We provide individual breathing analysis, teaching about the technique as well as twice-daily full breathing sessions and a other beneficial activities that support your progress. They are the perfect introduction to Transformational Breath® and can provide positive, life- changing experiences. Teas/coffees are provided and you are asked to bring sharing lunches with you.2 days: 9.30am – 5.30pm
£275Venues: various around Ireland
Rejuvenating Getaways are an opportunity to come and stay with me and my husband Brian in our home in Saintfield, Co Down, Northern Ireland. This can be for three days, or longer by arrangement and the idea is to breathe, join us, if you wish, in our activities such as meditation, yoga, walking and eat along with us at home. You can also get health consultations as I practice herbal medicine, give nutritional advice, provide therapies such as Reiki, Kinesiology and Reflexology.3 days, or more by arrangement
£150 PER DAYVenue: our home in Saintfield, County Down
PERSONAL LEVELS 1-3WEEK LONG SEMINAR
A seminar in a residential sacred setting that contributes to a profound, healing experience.Each day includes two full breathing sessions, shorter breathing practices with meditation, some introductory teaching and guidance on how to breathe more openly, exercises towards greater self-revelations and understanding, individual coaching on clarifying your intentions and much more. A manual and support materials for continuing with self-sessions at home are included. The seminars are led by Senior Trainer Brian Williams. Completing the three Personal Levels is a requirement if you wish to train as a Facilitator at the next level. 1 week – 6 days
Course fees: £1150Accommodation: £360 Venue: Benburb Servite Priory near Armagh in County Tyrone
On a monthly basis in Rowallane Community Hub in Saintfield, Co Down, at Synergy Holistic, Belfast and in Dungannon, Co. Tyrone. These are for experienced breathers who wish to join with others of like mind to maintain their breathing practice.7.00 – 9.30 PM
HEAR FROM PEOPLE WHO HAVE EXPERIENCED THE BENEFITS OF TRANSFORMATIONAL BREATH®
Some of the clients we have helped:
This treatment changed my life in different ways such as my mental health as well as physically. When I had my breathing session I felt the benefit from the beginning. I felt a new energy and happiness.Lucy is very professional in all of her treatments. I felt very safe, listened to and understood. Lucy is able to give you the best treatment for you to heal. She is an excellent holistic therapist.
After one consultation with Lucy and having followed her recommendations, I feel so much better; more myself with improved energy levels, less anxious and better concentration.
Thank you, Lucy and Brian, for helping me through an amazing journey over two days. I have certainly “reclaimed my breath”. I overcame so many issues. I didn’t realize how many I had. I cried, laughed and felt freer than I have ever known. Also on the Monday after the course I felt so much calmer and more focused. Thank you from the bottom of my heart.
We look forward to hearing from you
Tel: +44 7855938235